Best Skin Specialist in Vasant Vihar – Healthy ways of your Skin Health
Who does not wishes to have healthy and glowing skin? Well, everyone does. To get a glowing skin, people spend a whole lot of money on cosmetics and skincare items. However, to have healthy skin, one should have descent skin care routine, which can be planned on consultation and suggestion from a dermatologist. Skincare routine generally is perceived to be as routine of 8-10 product application everyday, well.. that is not a fact actually. Skin doctor in vasant vihar at Skinesis Clinique in Vasant Vihar can guide you to use optimum skincare products which suits your skin as it is based entirely on the diagnosis of the skin types one has.
Skin care is not just cleansing the face with cleanser, its also about providing hydration to the skin, protection of the skin from external factors and treating the existing concerns on skin. At the most basic level, skin care routine must have cleanser, moisturizer and sunscreen for every day application.
Based on your skin type and what you wish to achieve for your skin, various actives can be added to the skin care routine. Here are some tips to keep the skin healthy and radiant:
Eat Healthy: There are a lot studies which had demonstrated relation of eating healthy food with youthful and brighter skin. One should add consuming food which is good for skin health. Dermatologist at the best skin clinic in Vasant Vihar, believes that vitamins rich diet plays a great role as an anti-oxidant in the skin and protects it from free radical damage. Vitamin like vitamin C is well know for it healing property and enhancing the texture of skin. Apart from that vitamins: A, D, E, K, selenium, zinc, omega 3 should be added to the diet for healthy skin.
Protect yourself from the Sun : More exposure to sun can cause wrinkles, age spots, and other skin problems – as well as increase the risk of skin cancer.
Use Sunscreen – Use a broad-spectrum sunscreen with an SPF of at least 20. Apply sunscreen generously, and reapply every two hours – or more often if you’re swimming or perspiring.
Seek Shade – Avoid the sun between 10 AM and 4 PM when the sun rays are strongest.
Wear light clothes and cover your skin with long-sleeved shirts, long pants, and wide-brimmed hats.
Smoking kills : smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of the skin, which decreases blood flow and makes skin pale.
Smoking also damages collagen and elastin – the fibres that give your skin strength and elasticity.
In addition, Smoking increases your risk of squamous cell skin cancer. If you smoke, the best way to protect your skin is to quit.
Treat your Skin gently : If your concerns are skincare for oily skin or dry skin or mix skin then suggest you for –
Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, use warm – rather than hot water.
Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.
To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in a direction the hair grows, not against it. If you follow this then you will forget your half of the things in searching skin routine for men.
Use moisturiser that fits your skin type, For daily use, consider a moisturiser that contains SPF or you may reach out to Skinesis team for skin care products which can be customised as per the skin type you have.
Manage Stress : Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin – and a healthy state of mind – take steps to manage your stress. Get enough sleep, set reasonable limits, scale back your to-do lists and make a habit to enjoy your habits or things you enjoy. The results might be more dramatic than you expect.
At Skinesis Clinique, We have best of Dermatologists from national as well as International experience of doctors who can suggest you best of skincare for your skin.
Contact us at 7011939438 for queries related to skin care.