On the occasion of yoga day Skinesis Clinique organized free give away camp for people. It was an amazing experience seeing that people are so concerned about there health and consider yoga as a best practice for keeping the body healthy.

Yoga not only energizes the entire body but it has visible benefits on skin and hair health. Skincare is not a one time process, it is a commitment of yours toward your skin. Poor lifestyle choices, irregular diet pattern, stress, pollution, irregular sleep pattern, all these affects the skin and hair and directly reflects on skin. All these leads of inflamed, irritated and dull looking skin and we come across with lot of patients complaining of hair fall issues at an early age. Pollution and wrong lifestyle choices leads of toxin accumulation in the body. Oxidative stress is one of the reason for early sign of aging in many people. Regular yoga practice can reduce those oxidative and can act as an anti-oxidant to skin.

Yoga works on few basic principles: Improving blood circulation, keeping the gut healthy, Improving digestion, all these indirectly/directly flush out those toxin from the body and helps in carrying oxygen to all cells of body, thereby giving you radiant and brighter skin. Most of the yoga-asanas works on these principles and make you look young and glowing. Yoga help in regulating stress levels in the body which reflects on the skin leading more rejuvenated and glowing skin.

Healthy skin is an asset which can boost your overall confidence and make you look young and glowing. So add a few minutes of yoga to your daily routine and gift yourself a happy skin and healthy hair.